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43 Hoops Basketball Academy
1002 Second St. NE, P.O. Box 157, Hopkins, MN 55343 Phone: 952-294-4667 Email: info@43hoops.com
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VOLLEYBALL
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Strength & Conditioning Training

Developmental House Volleyball League
Spring | Sundays | Grades 3-6

Volleyball Skills Training
Dec-Feb | U12+

Individual Volleyball Training
1-on-1/group | grade 4-12

Plyometric Training
Mon-Fri | All Ages

43 Hoops Basketball Academy's Strength and Conditioning Training Program focuses on maximizing each athlete's strength and cardiovascular condition. Each 55-minute session includes:
Athletes who fully engage themselves in this program will be able to perform at a high level for a longer period of time, separating themselves from the other athletes in their play.
Our primary Strength and Conditioning trainer is Gwen Young, an NCSF certified personal trainer with a B.A. in Kinesiology and an M.A. in Organizational Management from Concordia University in St. Paul. Gwen was also a basketball player there for 3 years and before that won a Junior College national championship at Anoka Ramsey Community College.