PLYOMETRIC TRAINING

Monday through Friday (and on weekends during the school year)

Plyometric Training at 43 Hoops is a 10-week program where athletes will receive intensive jump training as well as speed and agility training two times per week for 30 minutes. You may also schedule individual plyometric training sessions separate from the 10-week program. This program was designed specifically for basketball, volleyball, and soccer players who are looking for a program to improver their overall speed and quickness. Each athlete in the 10-week training program will be tested at the beginning of the program, and at periodic intervals throughout the program. Tests will include vertical jump and speed drills. The goal of this program is to improve athletically in these areas, but more importantly, to reduce the risk of injury by teaching proper technique and developing strength in the core muscle groups, including abs, back and pelvis.

Athletes may start the 10-week program at any time throughout the year. It will be the player's responsibility to attend each session, be on time, work hard, and make the most out of each 30-minute session. When registering, please indicate in the Notes and Comments section which two days (Mon, Tues, Wed, Thu, Fri, and/or Sat) and at what times you would like us to schedule you. (Plyometric training sessions are generally conducted at the top of each hour, e.g. 4-4:30, 5-5:30, 6-6:30, etc.)

Our primary Plyometric trainer is Gwen Young, an NCSF certified personal trainer with a B.A. in Kinesiology and an M.A. in Organizational Management from Concordia University in St. Paul. Gwen was also a basketball player there for 3 years and before that won a Junior College national championship at Anoka Ramsey Community College.

$200 Register Here for our 10-week program (or contact us if you would like to schedule individual sessions, 952-294-4667.)

PLYOMETRIC TRAINING

43 Hoops Basketball Academy