43 HOOPS CARDIO KICK-BOXING

Starting in March, Mondays & Wednesdays, 9:00am to 10:00am

43 Hoops, along with Kick-Boxing/Martial Arts expert Peter Everett, would like to introduce "KICK-PUNCH" Cardio Kick-Boxing. This intense, total-body workout will improve your strength, aerobic fitness, flexibility, balance, and coordination. A one-hour kickboxing workout burns between 500 and 800 calories, twice the calories burned during a one-hour step-aerobics class.

Overall Objectives

Build strength and endurance
Learn basic fighting stances, footwork, and stretching protocol
Learn defensive and countering techniques
Improve mental discipline and confidence
Have fun working out!

Ages: 16 years+

Class size: Maximum 20 participants

Location: 43 Hoops Basketball Academy 1002 2nd Street NE. Hopkins, MN 55343

About our Trainer:
Peter Everett is an NPTI Certified Personal Trainer with a background in nutrition education, plyometric & agility/speed training, endurance development, kickboxing, and stretching protocol. He holds an advanced belt in Tae Kwon Do.

Cost and Registration:
$84 for 8 sessions Register
First 2 sessions will be free!

Contact Information:
Peter Everett
612-205-4334
petereverett@43hoops.com

Rahmeen Underwood
952-229-8313
rahmeenunderwood@43hoops.com