• VIRTUAL TOUR
• TESTIMONIALS
• LOCATION
• CONTACT US

STRENGTH & CONDITIONING TRAINING

43 Hoops Basketball Academy's Strength and Conditioning Training Program focuses on maximizing each athlete's strength and cardiovascular condition. Each 55-minute session includes:

• Specific exercises designed to increase the athlete’s stamina, core and body stabilization.
• An emphasis on lightweight high repetition lifting to increase muscle endurance.
• Plyometric training designed to improve the athlete’s explosiveness, speed, footwork, and agility.

Athletes who fully engage themselves in this program will be able to perform at a high level for a longer period of time, separating themselves from the other athletes in their play.

Our primary Strength and Conditioning trainer is Gwen Young, an NCSF certified personal trainer with a B.A. in Kinesiology and an M.A. in Organizational Management from Concordia University in St. Paul. Gwen was also a basketball player there for 3 years and before that won a Junior College national championship at Anoka Ramsey Community College.