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BASKETBALL PROGRAMS


UPCOMING & CURRENT

Young Hoopers
Sundays | 5-6pm | Grades 3-4

5-on-5 Sundays - New Sessions!
Sundays | 6-8pm | Grades 5-9

Little Hoops Summer Camps
Jun-Aug | Boys & Girls | Grades 3-5

August Training Camps
Aug | Boys & Girls | Grades 6-12

43 Hoops Farm League
Aug-Sep | Boys & Girls | Grades 4-10

Jr Hoops Training - Summer '10
May-July | Mondays | Grades 1-4

STRENGTH & CONDITIONING TRAINING

43 Hoops Basketball Academy's Strength and Conditioning Training Program focuses on maximizing each athlete's strength and cardiovascular condition. Each 55-minute session includes:

  • Specific exercises designed to increase the athlete’s stamina, core and body stabilization.
  • An emphasis on lightweight high repetition lifting to increase muscle endurance.
  • Plyometric training designed to improve the athlete’s explosiveness, speed, footwork, and agility.

Athletes who fully engage themselves in this program will be able to perform at a high level for a longer period of time, separating themselves from the other athletes in their play.

Our primary Strength and Conditioning trainer is Gwen Young, an NCSF certified personal trainer with a B.A. in Kinesiology and an M.A. in Organizational Management from Concordia University in St. Paul. Gwen was also a basketball player there for 3 years and before that won a Junior College national championship at Anoka Ramsey Community College.

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43 Hoops Basketball Academy

1002 Second St. NE, P.O. Box 157, Hopkins, MN 55343      Phone: 952-294-4667      Email: info@43hoops.com

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