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43 Hoops Basketball Academy
1002 Second St. NE, P.O. Box 157, Hopkins, MN 55343 Phone: 952-294-4667 Email: info@43hoops.com
FREE TRAINING SESSION
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BASKETBALL PROGRAMS


Strength & Conditioning Training

Plyometric Training - 10 Weeks
Mon-Fri | All Ages

Friday Night Shoot-Outs
Friday Nights | All Ages

UPCOMING & CURRENT
F.A.S.T. Basketball Training
Mar-May | NEW SESSIONS ADDED!

Summer Tip-Off Camp
Jun 14-18 | Boys & Girls | Grades 4-9

Junior Hoops Camp
Jul 12-15 | Boys & Girls | Grades 3-5

Little Hoops Summer Camps
Jun-Aug | Boys & Girls | Grades 3-5

Position Specific Camps
Jun-Jul | Boys & Girls | Grades 6-10

August Training Camps
Aug | Boys & Girls | Grades 6-12

43 Hoops Farm League
Aug-Sep | Boys & Girls | Grades 4-10

GOT HANDLES? Clinic
April-July | Fri, Thu | Grades 5-12

Jr Hoops Training - Summer '10
May-July | Mondays | Grades 1-4

Women's Basketball Tournament
April 24 | 8-12 Teams

Jr Hoops Training - Winter/Spring
Mar-May | Wed & Thu | Grades 1-4

43 Hoops Basketball Club Tryouts
Feb 15 | Boys & Girls 10U-14U

5-on-5 Sundays
Sundays | 6-8pm | Grades 6-12

Monday through Friday Evenings
4:00-4:30, 5:00-5:30, 6:00-6:30, and 7:00-7:30
$200 Register
Plyometric Training at 43 Hoops is a 10-week program where athletes will receive intensive jump training as well as speed and agility training two times per week for 30 minutes. Each athlete in this training program will be tested at the beginning of the program, and at periodic intervals throughout the program. Tests will include vertical jump and speed drills. The goal of this program is to improve athletically in these areas, but more importantly, to reduce the risk of injury by teaching proper technique and developing strength in the core muscle groups, including abs, back and pelvis.
Athletes may start this 10-week program at any time throughout the year. It will be the player's responsibility to attend each session, be on time, work hard, and make the most out of each 30-minute session. No more than 2 sessions may be rescheduled; a rescheduled session must be scheduled within 7 days of the missed session. No refunds will be given for unused sessions. When registering, please indicate in the Notes and Comments section which two days (Mon, Tues, Wed, Thu, and/or Fri) and at what times you would like us to schedule you.